Browsing articles in "adults"
May 11, 2016
emilyharrup

May half term Bikeability sessions

This May half term we have more Bikeability sessions for children and parents on offer at Thomas Lord Audley school including Learn to Ride, Bikeability Fix and Bikeability combined levels 1 & 2.

If you live in or off Mile End Road or Bergholt Road, we are offering Bikeability sessions aimed at your community through the Best Foot Forward project, please check out the sessions and book via the BFF website.

Bikeability Learn to Ride

Bikeability Learn to Ride sessions are for children or adults who are unable to cycle. This includes those struggling to master the skill, adults who have never learnt to cycle or children making the transition from cycling with stabilisers to cycling without.

The sessions are outside and 1:1. If a child is taking up the training, a parent/responsible adult will need to stay.

Bikeability Fix

Let your kids learn to fix their own bike – or yours!

Bikeability Fix is a short 1.5 hour session for 8 years + (adults welcome too) which focuses on doing, rather than watching, so every child will get the opportunity to work on a bike. During the session, children will learn how to:

  • Learn and name parts of a bike
  • Adjust saddle height (and knowing what height to set)
  • Repair punctures/change an inner tube
  • Adjust their brakes
  • Learn how gears work
  • Understand when to get a qualified mechanic to fix their bike instead.

The session will take place inside and every child will be given a puncture repair kit to take home with them so that they can fix a puncture at home or on a ride. Adults not taking part on the course do not need to stay.

We will also be offering Bikeability combined levels 1 and 2 which is suitable for children from year 5 upwards and parents

Level 1 starts in the playground testing skills and your control of your bike before leading onto Level 2 which takes place on local streets. Trainees learn how to deal with traffic on short journeys such as cycling to school or the local shops.  At Level 2 you can:

  • prepare for on-road cycling
  • start and finish an on-road journey
  • recognise typical hazards
  • let others know what you are about to do
  • know where to ride on the road
  • pass parked vehicles and side roads

Please request a place via the booking form below.

Bikeability booking request form

  • Bookings are on a first come first served basis. All courses take place on the 31st May and 1st June during the half term holiday at Thomas Lord Audley School in Monkwick (School Road entrance). Once your place is confirmed, a £5 payment will be required to secure your place and towards the cost of hiring the school for the session/s.
 

Verification

Mar 4, 2016
emilyharrup

Easter Bikeability Sessions

We are pleased to be working again with SERP and Cycle Colchester to offer more Bikeability sessions this Easter holidays.

Bikeability is all about gaining practical skills and understanding how to cycle on today’s roads and it isn’t just for kids!

*Mums,  Dads* – Bikeability is a great way to improve your confidence to cycle with or without kids as well as increasing your awareness of how to cycle safely.

We would love to see more adults taking part this Easter.

To find out more about the different levels of Bikeability, check out the Bikeability website.

We are offering:

Monday 4 April a.m: One to One 45 minute Bikeability Learn to Ride sessions (An adult needs to stay with learners under 16)

  • Adults who have never learned to ride, older kids who are struggling to ride and younger children making the transition from stabilisers

Tuesday 5 and Wednesday 6 April 9:15 to 13:15 Bikeability combined levels 1 & 2

Thursday 7 and Friday 8 April 9:15 to 13:15 Bikeability combined levels 1 & 2

  • Adults and children who are ready to start riding on quiet roads

Wednesday 6 April Bikeability level 3 – 9:15 to 13:15

  • Adults and children who are already confident on quiet roads and want to start cycling on busier roads and around/across busy junctions

The sessions are free, however we require a £5 payment for each learner to secure their place and towards the cost of hiring the school.  Places are limited on all of the courses and offered on a first come first served basis. Please request your place below and we will be in touch in due course to confirm your booking once we know numbers.

Bikeability booking request form

  • Bookings are on a first come first served basis. All courses take place week commencing 4th April during the Easter holiday at Thomas Lord Audley School in Monkwick (School Road entrance). Once your place is confirmed, a £5 payment will be required to secure your place and towards the cost of hiring the school for the session/s.
 

Verification

Feb 2, 2016
emilyharrup

Babcock’s Christmas bike ride

Babcock’s shared with us photos of their annual Christmas bike ride.

Neil Allen said, ‘Taking advantage of a break in the rain Babcock staff took another of their lunch time rides with the “ancient tandem” making a welcome return.  A brisk ride along the river produced a warm glow helped along by the lashings of Gluhwein and mince pies at the pit stop. A fitting way to close the cycling year and a spur to plan next year’s routes’

Hope this is inspiration for other members for 2016  – we like Babcock’s creative spirit, if you can’t find a café offering what you want, have one come to you – all you need is a friendly team mate in a van!

Please remember to share photos of your events with us! Thanks!

group shothousing estatein the park

 

 

 

pit stop

 

Jan 27, 2016
emilyharrup

What is your New Year’s Resolution for 2016?

If one of your new year’s resolutions was to be more active, lose weight or get out more, then cycling is a great way to do all three!

Below are some tips to help and support you to get started.

If you received a lovely new bike for Christmas, have you got the right lock and do you know how best to secure your bike when you park it? Watch this video for some guidance and advice.

Purchase a discounted ImmobiTag to electronically identify your bike. Simply pop the tag down your seat post and register your bike online. If your bike is stolen and recovered, it will help Police get it back to you.

Discounted ImmobiTags can be purchased from the Colchester Travel Plan Club for £4.50 (usual retail price £14.29) by emailing travel.plan.club@colchester.gov.uk

Or if you work or study at the University and/or Maltings Student Village you can purchase an ImmobiTag for just £2. (Contact the Estates Management Desk at the Uni or reception at The Maltings)

Would you and/or your kids (8yrs +)  like to learn more about how to fix your bike?
A FREE one and a half hour Bikeability Fix session is available on the 18 February during the half term where you will learn to:

Learn and name parts of a bike
Adjust saddle height (and knowing what height to set)
Repair punctures/change an inner tube
Adjust brakes
Learn how gears work
Understand when to get a qualified mechanic to fix their bike instead.

Have you or your kids never learnt to cycle, are struggling to master the skill, or are making the transition from cycling with stabilisers to cycling without, then why not take up a FREE 1:1 Learn to Ride session also being held on the 18 February?

Both courses are being held at the Thomas Lord Audley school in Monkwick. More information and a booking request form can be found at Colchester Travel Plan Club

Want some bike inspired New Year’s Resolutions? Then check out Cycle Colchester’s ten suggestions

Jan 15, 2016
emilyharrup

Bikeability Fix and Bikeability Learn to Ride – February half term courses

During the February half term, CTPC have teamed up with Cycle Colchester and the Safer Essex Roads Partnership (SERP) to offer more courses to help you get (and stay) on your bike. Both courses will run on Thursday 18 February at Thomas Lord Audley school in Monkwick.

Bikeability Fix

Let your kids learn to fix their own bike – or yours!

Bikeability Fix is a short 1.5 hour session for 8 years + (adults welcome too) which focuses on doing, rather than watching, so every child will get the opportunity to work on a bike. During the session, children will learn how to:

  • Learn and name parts of a bike
  • Adjust saddle height (and knowing what height to set)
  • Repair punctures/change an inner tube
  • Adjust their brakes
  • Learn how gears work
  • Understand when to get a qualified mechanic to fix their bike instead.

The session will take place inside and every child will be given a puncture repair kit to take home with them so that they can fix a puncture at home or on a ride. Adults not taking part on the course do not need to stay.

Bikeability Learn to Ride

Bikeability Learn to Ride sessions are for children or adults who are unable to cycle. This includes those struggling to master the skill, adults who have never learnt to cycle or children making the transition from cycling with stabilisers to cycling without.

The sessions are outside and 1:1. If a child is taking up the training, a parent/responsible adult will need to stay.

We will also be offering Bikeability combined levels 1 and 2 and level 3 in the Easter holidays on:

Tuesday 5 and Thursday 7 April 9:15 to 13:15 or Wednesday 6 and Friday 8 April 9:15 to 13:15 for Levels 1 and 2 combined and Wednesday 6 April 9:15 to 13:15 for Level 3.

A booking form will be available soon.

How to book for Bikeability Fix and Bikeability Learn to Ride

If you are interested, in the first instance please complete the booking request below for each learner wanting to take part. We will then contact you to discuss any questions you might have and if you want to go ahead confirm your booking. Please note a charge of £5 will be made per learner to cover the cost of hiring the school.

Bikeability Fix/Bikeability Learn to Ride booking request form

  • Bookings are on a first come first served basis. All courses take place on Thursday 18 February during the half term at Thomas Lord Audley School in Monkwick.
 

Verification

Pages:«12

What’s coming up?

5 - 19 May Colchester Walking Challenge

10 - 25 June Colchester Cycle Challenge

(10 - 17 June National Bike Week)

14 June CTPC members meeting

15 June National Clean Air Day

Recent Tweets