Browsing articles in "health"
Sep 16, 2016
emilyharrup

Great infographic from Cycle to Work day!

Check out this great infographic from Cycle to Work day showing the achievements on Wednesday 14th September.

Well done if you took part!

cycle-to-work-day-infographic

Sep 7, 2016
emilyharrup

October 2016 University of Essex bike rides

For 2017 Bike rides click here!

Join us for a bike ride every Wednesday afternoon from the 12 October 2016 from the University. Choose from a variety of rides with different focuses!

We are working with the University to offer bike rides for staff and students throughout October to help highlight useful routes, build confidence and familiarise students new to the UK with the highway code and other useful information to help them cycle safely.

If you would like to go on one of the rides please complete the booking form below. You will need your own bike. If you haven’t got one yet, Re-Cycle sell refurbished second hand bikes at the Freshers fair.  Be sure to get there on time as the bikes sell fast!

Bookings for the bike rides will be accepted up to one hour prior to the start of the ride.

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Sep 7, 2016
emilyharrup

October half term Bikeability sessions

We will be running Bikeability sessions on Monday 24 and Tuesday 25 October at Thomas Lord Audley (TLA) school in Monkwick.

If you live in or off Mile End Road or Bergholt Road, Best Foot Forward Bikeablity sessions are on offer on Wednesday 26 and Thursday 27 at The Gilberd. Check the Best Foot Forward website for details.

Sessions for adults and children offered at TLA are:

Bikeability Learn to Ride  – 1 to 1, 45 minute session for children or adults who are unable to ride

Bikeability level 1 – From age 8 upwards,  2 hour session in the play ground to improve coordination, stopping, starting , sharing space and using gears in preparation for on road riding.

Bikeablity combined levels 1 and 2 – Suitable for age 9 to adults – 2 x 4 hour sessions mainly on quiet roads focusing on road positioning, communication with other road users, recognising hazards, passing parked vehicles/side roads.

Please complete the booking form to request a place. There is a £5 charge per learner. You will need to have a road worthy bike to take part in a session.

Bikeability Booking Form

 

 

Sep 5, 2016
emilyharrup

14 September – Win prizes for Cycle to Work day

Cycle to Work Day is a national event, which aims to encourage everyone to take to two wheels and cycle to work for just one day. It’s on 14th September this year, and you can pledge your miles by visiting www.CycleToWorkDay.org.

There’s the chance to win some fantastic prizes too:

  • Pledge now to ride on the day at www.CycletoWorkDay.org and be automatically entered to win one of three Merida bikes and other bike goodies.
  • Enter the 12 Day Prize Countdown. It starts on the 2nd of September, just follow Cycle to Work Day on Facebook and Twitter to take part.
  • Last but not least, you can enter another exclusive draw to win a bike by sharing a photo you on your bike on 14th September using the #CycleToWorkDay hashtag.

Don’t forget, cycling to work is great for your health, saves you money on travel and is a great way to de-stress at the end of a long day! If you don’t normally cycle, why not hit the streets on September 14th feeling safe in the knowledge that you’ll be one of thousands experimenting with 2 wheels and riding to work that day!

If you haven’t been on your bike for a while, help is at hand!

Free Bike Health Checks are available between 1st – 14th September. Hundreds of local bike shops across the UK are offering the check to celebrate Cycle to Work Day – think of it as a MOT for your bike. A trained professional will assess your trusty steed and give it a simple rating of either Green, Amber or Red. As you might expect, Green indicates your bike is in tip-top condition, Amber or Red means it is advisable to book your bike in for a service before you tackle your commute – safety is paramount!

Find a local participating retailer here: www.cycletoworkday.org/retailer-finder

If you are interested in fixing your own bike, take it to the Colchester Bike Kitchen and use their tools and advice to get any problems sorted.

If you need a bike before you’ll be ready to roll, check out Cyclescheme  If your organisation is signed up to the scheme, you’ll be able to save at least 25% on a bike and any gear you need or contact local charity Re-Cycle as they sell a selection of good value, refurbished, pre-loved bikes.

If you are unsure of a route visit Cycle Colchester for route maps.

If you are lacking confidence to cycle and the 14th is too soon. Consider going on a Bikeability course to introduce you to on road riding. The next set of courses will be held in the October half term, find out more on the Colchester Travel Plan Club website.

Happy cycling!

 

 

Aug 18, 2016
emilyharrup

Love to Ride challenge 2016

Love to Ride poster 1

This year’s Love to Ride Cycle Challenge takes place in September and we want Colchester businesses to take part!

If you want to promote more cycling within your organisation, Love to Ride  is a great way to encourage your colleagues to experience first-hand the joys and benefits of riding a bike. This year it will run throughout the month of September and all cycle rides of at least 10 minutes count whether it is to work, meetings, or for leisure.

Why take part?

  • It is a fun, free way to encourage cycling
  • You only have to cycle for ten minutes to take part
  • It appeals to everyone and is a great way for cycling colleagues to encourage non cycling colleagues to take part.
  • New riders and those encouraging new riders get more points
  • You can use it for an internal competition as well as being part of a national competition
  • The website is very attractive and easy to use
  • It links with a number of different apps to automatically log rides while on the move
  • There are lots of fantastic prizes to be won!

What do you need to do to join in?

Identify a champion. Find out what you have to do as a ‘Champion’

Ask your champion to register your organisation (Whoever registers your organisation is then also the admin with additional access to functions on the website. They will need to know the total number of staff on payroll and if you want an internal competition as well, the names and  numbers of staff in each department.)

Start promoting the challenge to your colleagues! (If your company did the challenge last year anyone who is already registered needs to log in and register for the 2016 challenge as this doesn’t happen automatically.)

Love to Ride has lots of ideas and downloads you can use. See the links below

Info and FAQ’s for Challenge champions

Promotional ideas and downloadable posters

Website FAQ’s

Have fun this September and help us put Colchester on the national leaderboard!

Aug 17, 2016
emilyharrup

AirTEXT – FREE local pollution alert service

Do you or someone you know have a heart or lung condition?

Sign up to a FREE Colchester air pollution alert service. On days of elevated air pollution receive an alert via your landline or mobile or download the airTEXT app on your smart phone to view air pollution, UV, pollen and temperatures for TODAY and TOMORROW.

To sign up:

  • Download the airTEXT app to your smart phone
  • Text AIRTEXT to 78070*
  • Visit the website www.airtext.info

*You will be charged at your standard text rate.

Jun 30, 2016
emilyharrup

Summer holiday Bikeability

The summer holiday offers a chance for great value, fun days out by bike and there is plenty to do locally within cycling distance. If you need to build your confidence and practical skills or haven’t been on your bike because it has a puncture, book onto one of our Bikeablity sessions to get you set for a cycling summer.

The following sessions are available for children and parents and will take place at Thomas Lord Audley school in Monkwick on the 1 and 2 August.

If you live in or off Mile End road or Bergholt Road, separate Bikeability courses are being arranged as part of the Best Foot Forward project, please check the BFF website for details.

If we are over subscribed or you can’t make these dates we may organise further sessions later in the summer holidays depending on demand. If you would be interested please complete this form.

Otherwise if the 1 and 2 August suit you please see below what we will be offering and complete the form below.

Bikeability Learn to Ride  – 1 to 1, 45 minute session for children or adults who are unable to ride

Bikeability Fix – A practical hands on 1.5 hour sessions for kids (8+) and adults to learn simple repairs and adjustments.

Bikeability level 1 – for those that can ride without stabilisers to age 8, off road session to improve coordination, stopping, starting , sharing space and using gears

Bikeablity combined levels 1 and 2 – Suitable for age 9 to adults – Preparing for cycling on quiet roads, road positioning, communication with road users, recognising hazards, passing parked vehicles/side roads.

Bikeability Transition – For children moving from primary to secondary school, provides route planning skills to plan and make a safe cycle ride from home to their new school.

For more on Bikeability levels 1 and 2, look at bikeability.org.uk/what

Bikeability booking request form

  • Bookings are on a first come first served basis. All courses take place on the 1 and 2 August 2016 at Thomas Lord Audley School in Monkwick (School Road entrance). Once your place is confirmed, a £5 electronic payment will be required to secure your place and towards the cost of hiring the school for the session/s.
 

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Jun 10, 2016
emilyharrup

June is cycling month

Bike Week banner

In June there is loads going on in Colchester and not just because National Bike Week falls within this month!

Visit the Cycle Colchester website to discover lots of opportunities to get your bike checked out, workshops to help you make your own repairs and led rides.

Cycle Colchester will also be at several events over the summer, so more opportunities to get some advice first hand to help you get cycling.

Get On Your Bike 2016 has been updated and revamped and is downloadable from the Cycle Colchester website.

We also want to hear from anyone who is interested in an adult cycle session to help you gain the practical skills and confidence for cycling on the road.

 

 

May 11, 2016
emilyharrup

May half term Bikeability sessions

This May half term we have more Bikeability sessions for children and parents on offer at Thomas Lord Audley school including Learn to Ride, Bikeability Fix and Bikeability combined levels 1 & 2.

If you live in or off Mile End Road or Bergholt Road, we are offering Bikeability sessions aimed at your community through the Best Foot Forward project, please check out the sessions and book via the BFF website.

Bikeability Learn to Ride

Bikeability Learn to Ride sessions are for children or adults who are unable to cycle. This includes those struggling to master the skill, adults who have never learnt to cycle or children making the transition from cycling with stabilisers to cycling without.

The sessions are outside and 1:1. If a child is taking up the training, a parent/responsible adult will need to stay.

Bikeability Fix

Let your kids learn to fix their own bike – or yours!

Bikeability Fix is a short 1.5 hour session for 8 years + (adults welcome too) which focuses on doing, rather than watching, so every child will get the opportunity to work on a bike. During the session, children will learn how to:

  • Learn and name parts of a bike
  • Adjust saddle height (and knowing what height to set)
  • Repair punctures/change an inner tube
  • Adjust their brakes
  • Learn how gears work
  • Understand when to get a qualified mechanic to fix their bike instead.

The session will take place inside and every child will be given a puncture repair kit to take home with them so that they can fix a puncture at home or on a ride. Adults not taking part on the course do not need to stay.

We will also be offering Bikeability combined levels 1 and 2 which is suitable for children from year 5 upwards and parents

Level 1 starts in the playground testing skills and your control of your bike before leading onto Level 2 which takes place on local streets. Trainees learn how to deal with traffic on short journeys such as cycling to school or the local shops.  At Level 2 you can:

  • prepare for on-road cycling
  • start and finish an on-road journey
  • recognise typical hazards
  • let others know what you are about to do
  • know where to ride on the road
  • pass parked vehicles and side roads

Please request a place via the booking form below.

Bikeability booking request form

  • Bookings are on a first come first served basis. All courses take place on the 31st May and 1st June during the half term holiday at Thomas Lord Audley School in Monkwick (School Road entrance). Once your place is confirmed, a £5 payment will be required to secure your place and towards the cost of hiring the school for the session/s.
 

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Apr 20, 2016
emilyharrup

#Try20 – walk during May

pledge-to-try20-pink-logo

This year the whole of May is walking month, and Living Streets the national charity that promotes walking is encouraging everyone to pledge to walk for 20 minutes a day through their #Try20 campaign.

We all know how good walking is for us and walking 20 minutes a day sets us well on the way to the 150 minutes a week of activity recommended to stay in good health

If you pledge with Living Streets, you will receive daily tips to help you walk more plus be entered into a free prize draw to win a £50 shopping voucher.

Here is a poster #Try20 A4 poster and a flyer #Try20 A5 flyer you can download to help promote #Try20.

May is a good month for walking locally – check out the ideas below:

Downloadable poster calendar of May’s walks and top tips:  May walking month calendar of walks which includes the walks below:

6 May – ‘Fixing the Link’  lunchtime walk as part of Jane’s Walk – find out about the background and inspiration for the signing of the route between the Station and Town Centre

6-8 Mayjanes-walk-2016-reduced-2

Jane’s Walk – a weekend of free fascinating themed walks led by local people exploring the local area and its history and environment in celebration of the life and work of renowned urban planner Jane Jacobs.

Find out more from the www.Janeswalk.org website. Download the poster opposite from the Walk Colchester website

Here is a downloadable Jane’s Walk flyer janeswalk2016_flyersingle

1 and 8 May – Pedlars Wood between Frinton and Walton

This beautiful private nature reserve is open for woodland walks two Saturdays in May between 10 and 5pm. Donations will be collected by bucket at the entrance.

For location details visit Visit Colchester or call 01255 850664

13 & 27 May Friday health walk and 8  & 22 May Sunday strolls in High Woods country park:  Meet at the Visitor Centre at 11 am.

Friday health walks are a short circular walks of 20 to 30 minutes. Sunday strolls last up to 1 1/2 hours, Free tea or coffee available afterwards. For more information go to Colchester Borough Council’s Walking for Health webpage or contact the Centre on 01206 853588 or email countryside@colchester.gov.uk.

14 May – CBC staff walk

CBC’s professional support unit team organise a monthly walk with colleagues, but anyone is welcome to join them! They have a leisurely walk in High Woods country park then a stop for a cuppa or ice cream at the visitor centre. Meet 10:30 at the visitor centre. For more information contact michelle.lay-flurrie@colchester.gov.uk

Wellbeing walks, Work out walks, Taster sessions and Nordic Walking at High Woods country park, Castle Park and Brightlingsea

You need to book in advance and there is a fee.  For full details, calendar and costs visit nordicwalkingnortheastessex.co.uk/activities

19 May – Firechoir

Firechoir meet every month at High Woods Country Park and walk together to the fire site to light a fire, sing and share a cup of tea when the kettle is hot!  For more details visit www.firechoir.org.uk

What’s coming up?

27 September - CTPC members meeting at Cygnet Healthcare

6 October - University of Essex Fresher's fair

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