Browsing articles in "health"
May 1, 2014
emilyharrup

Walk the Talk launches today

Walk the Talk mapWalk the Talk our business community project launches today at North Colchester Business Park.

Working in partnership with Green Square Communications, Vacuumatic and Fisher Jones Greenwood and supported by numerous businesses on the park, our Walk the Talk guides have been distributed thoughout the area and our social media campaign starts today.

There will be competitions, challenges and prizes supplied by local businesses!

If you work on North Colchester Business Park please help us spread the word.

www.walkthetalk.today

Apr 30, 2014
emilyharrup

Walk to Work week 12-16 May

Discover where walking can take you this Walk to Work Week, 12-16 May…

Living Streets are running their annual free workplace walking challenge as a fun way to get some healthy competition going between you and your colleagues, and get you feeling all the benefits of walking more as part of the working day.

Everyone can take part as it isn’t just about walking to work, walking at lunch time and walking to meetings also counts.

walk to work week 2014It is easy to take part, just:

Log your walks to see how they all add up to burn calories and save CO2

View live workplace and team totalisers and leaderboards to spur you on

Count all your walking, whether it’s to work, at lunch or for a meeting

Get competitive with your colleagues and take part in individual and team activities

Raise money for your favourite charity

 

Take part and win an iPad

Everyone who creates a profile on the Walk to Work Week website will be entered into Living Street’s prize draw to win an iPad!  See terms and conditions.

Find out more on the Living Streets website

Apr 30, 2014
emilyharrup

Well Being in the East event

An exciting and interactive Wellbeing event is coming to Castle Park on Saturday 17 May.

We will be there with a big Cycle Colchester presence including:

Wellbeing event

 

Free Dr Bike MOT’s

Quality second hand bikes for sale from Re-Cycle

All types of bikes to try out for adults and kids

Guidance and advice on all things cycling
Kids activity tent

 

Download a poster to put up at your workplace here.

Mar 19, 2014
emilyharrup

Walk the Talk

WALK THE TALK LOGO3

We are very excited about Walk the Talk, our latest project to encourage getting out at lunchtime to walk and enjoy some fresh air and activity.

It’s also about encouraging people our of their cars and to walk instead of drive for short journeys.

We have worked in partnership with Vacuumatic, based in Brunel Way and Green Square Communications based on Severalls Lane to bring alive this local business community project.

Walk the Talk offers twelve different local walking routes, to help colleagues working on the business parks take steps in the right direction to improve their health, whether they have fifteen or forty minutes to spare.

Walk the Talk launches across North Colchester Business Parks in May with a social media campaign, competitions and prizes.

What we now looking for are North Colchester business supporters to help fund the rest of the project.

Become a Walk the Talk supporter and we can offer you:

  • Your logo on a print run of up to 5000 maps
  • Your logo on our walkthetalk.today website with hyperlink to your homepage
  • WalkTheTalk supporter certifi cate to display at your workplace
  • Exposure via Facebook and Twitter media campaign
  • -nvitation to supporters’ debrief networking session in June 2014

To be a supporter and benefit from the above, all we ask is for a contribution of between £100 and £200. Alternatively, perhaps you could offer a prize for our competitions and receive in return social media coverage and an invite to our networking session in June 2014.

If you can contribute to this project, please email hello@walkthetalk.today by the 7th April 2014.

Whether you can support or not, please do join in.  Check out the routes, then join us on facebook and twitter to find out more!

Feb 3, 2014
emilyharrup

Are you a Super Commuter?

supercommuter

Cyclescheme – who provide many of our members’ Cycle2Work schemes have launched a competition to find 12 Super Commuters, one for each region of the UK.

The winners will be set tasks throughout the year, ranging from a simple blog about your commute to reviewing the latest commuter gear, or talking about cycle commuting on your Facebook page.

There are lots of rewards along the way, freebies and kit from big name brands pus a staring role in a Cycle to Work day campaign later in the year.

 

First off, each Super Commuter will receive an Endua Luminite jacket, trousers, gloves and overshoes plus a RoadHawk helmet camera!

Would you like to share your experience of cycling and inspire others to make their commute by bike? Would you like to put Colchester on the Super Commuters map?

If you think you have what it takes to be Essex’s Super Commuter, check out the competition and put yourself forward!

Closing date is the 16th February 2014.

 

 

Jul 15, 2013
emilyharrup

Treasure to be found in High Woods County Park

trail logo

On July 31st, 10:30am outside High Woods Visitor Centre, Cycle Colchester will be revealing a closely guarded secret, the fact it is in the possession of a treasure map. This map along with a series of questions leads to the location of a hidden roman treasure.

Cycle Colchester has been working hard to produce a Roman themed treasure trail that can be walked or cycled and highlights the ease at which High Woods County Park can be accessed and explored by bicycle.

In partnership with CTC the trail is being launched as part of Love Parks Week at High Woods County Park on the 31st of July. The event is free to take part in and everyone is welcomed to come and join in, treasure map packs will be handed out from 10:30 am till 2pm. As there is a physical treasure at the end of the trail containing a variety of goodies, the quicker you find it the more treasure you are able to choose from. We ask that treasure seekers feel free to take a reward from the treasure, but why not also add to it, by putting something back into the treasure it will ensure that it will be there for treasure seekers to find for years to come.

In addition to the treasure trail, Richard Monk from CTC will be leading lead rides around the park, the first starting at 11:30, and will also be offering free cycle hire for the day in order for you to enjoy both or either activity. Cycle Colchester will also be on hand giving out general cycle advice to get you on your bike this summer.

More information can be found at http://bit.ly/CCTreasure

Jun 24, 2013
emilyharrup

Bike Fashion Show!

Revolver 2

We worked in partnership with Culver Square to launch our first ever Bike Fashion Show, proving the point that you can party, work or play by bike and look fabulous at the same time!

Thanks to Alter Ego for styling all our models hair, and Chapeau and Colchester Cycle Stores for lending lots of fantastic bikes.  Clothes showcasing casual, party, street and vintage looks were from Gap, Monsoon, Attitude, and local independents Dress Again, Revolver and Ambiance. Finally thanks to all the models who volunteered their time and to Culver Square for letting the event happen!

For more photos go to Culver Square’s Facebook page

 

 

May 14, 2013
emilyharrup

Pledge to walk for the chance to win £100 worth of shoe vouchers

Amelia_legs

Perfect Purdy over at LoveUrCarColchester is getting people out of their cars and on to their feet and is offering you the chance to win £100 worth of shoe vouchers. All you need to do is pledge to walk for short trips rather than taking the car.

Walking for short journeys is not only better for the environment and your health but is also better for the car. Short journeys don’t give the engine or catalytic convertor time to reach their operating temperature and efficiency, meaning more wear and tear.

So if you love your car and love Colchester, give your car a rest and join Purdy. What pledge will you make to change at least one of your short car trips for your feet instead?

Make your pledge between Monday 22 April and Friday 31 May to be entered into the prize draw. The winner will be drawn on Monday 3 June.

May 7, 2013
emilyharrup

Pearl Izumi Tour Series and the BIG Colchester Cycle Ride- 30th May

 

Tour

The Pearl Izumi Tour Series will see Britain’s top professional cycling teams battling it out on the streets of Colchester once again this summer as it returns to Colchester for the fourth year running, we also welcome back for the second year some of Britain’s leading female cyclists taking part in the Johnson Health Tech Grand Prix Series. The racing begins at 5.30pm, starting and finishing close to the Town Hall on the main High St.

If the thought and sight of all this cycling tempts you to get involved….You can!

Why not join the Big Colchester Cycle Ride and get the chance to cycle the High St race circuit and cross the finish line before the professionals as part of a large community led ride.

The supervised ride is suitable for all ages and levels of ability, so you can come along and bring your family as well and the best thing about it – it is completely free!  The ride starts at 1pm, and will be approximately 2 miles, with a choice of starting from Tesco (High Woods) or Hythe. You will be led by CTC on a route into town, ending at 4pm on the High Street, under the elite race finish line!

Also, you will get an exclusive opportunity to meet and be photographed with one of the competing teams, so make sure you bring along your camera.

If you don’t have your own bike, there will be bikes available at the event, so no excuses! Join this ride led by experienced ride leaders, where everyone is welcome.

To avoid disappointment book early, as numbers are limited. To register, visit: http://www.ctc.org.uk/near-me/essex

Feel free to advertise this event in your work place the poster can be downloaded here: http://www.cyclecolchester.org.uk/CHttpHandler.ashx?id=9757&p=0

 

Apr 16, 2013
emilyharrup

Jane’s Walk 2013

 CTPC Jane's Walk Poster

National walking month kicks off in Colchester with the world famous Jane’s Walks and the sun has even come out to join us!

 Jane’s Walk celebrates the ideas and legacy of urbanist Jane Jacobs by getting local people showing off their local area through a series of free led walks. This international event happens every year at the start of May and its back in Colchester for the 3rd year running.

 There are many guided walks planned for the Bank Holiday weekend of the 3rd to the 6th of May with plenty of local people getting involved there is something for everyone, CTPC and the University of Essex are even hosting some walks.

 Join Kate Dunton with her short lunch time walk around the beautiful campus of the University of Essex and learn of its tales, urban myths and history. The walk starts outside the Lakeside Café at 1pm on the 3rd of May and lasts one hour.

 We ourselves are leading two lunch time tours exploring Colchester’s transport history where we rediscover the forgotten tramlines that still lay beneath the surface of our town! The first, starting outside the Town Hall, takes place on the 3rd of May, from 12:15 till 1pm. But encase you can’t make that one why not join us for a picnic (weather permitting) on Hilly Fields during the extended tour taking place on the 6th of May, again meeting outside the Town Hall at 12:15 but lasting till 2pm.

There is plenty going on and we encourage you to get involved and enjoy yourself, find out more information and see what other tours are being given  here.

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What’s coming up?

5 - 19 May Colchester Walking Challenge

10 - 25 June Colchester Cycle Challenge

(10 - 17 June National Bike Week)

14 June CTPC members meeting

15 June National Clean Air Day

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