Browsing articles in "walking"
Jun 8, 2017
emilyharrup

15 June – National Clean Air Day

The first ever National Clean Air Day falls on Wednesday 15th June.

Air quality has been in the media a lot recently as the evidence of the health impacts of air pollution, particularly from motorised vehicles is now very clear, with old people, unborn babies, children and those suffering from lung and heart problems the most vulnerable.

In Colchester alone 143 early deaths every year are attributable to air pollution.

As a town with an air quality problem in specific areas including the town centre (see more about Colchester’s air quality problem and the Air Quality Management Areas), we are very keen to support this initiative and the Clean Air Day organisers have provided heaps of free resources to help us.

Everyone who drives has a responsibility to contribute to reducing air pollution and there are small actions everyone can take that can contribute to making a big difference.

Please use the day to raise awareness of the causes and health impacts of air pollution and ask your colleagues to pledge to make a change to their travel behaviour on the 15th June.

With just one hour of your time, you could:

  • Forward the social media message and information to your communications team and ask them to promote the day internally and externally including signing up to the Thunderclap

National Clean Air Day Social media resources

  • Put the posters below up around your workplace

Fact1 – Pollution inside cars

Fact2 – Pollution damages our hearts

Fact3 – How to avoid worst air pollution

Poster – Leave the car at home

Poster – Will you join us?

  • Share these leaflets with your colleagues

2 page leaflet

12 page leaflet

 There are 4 pledges to choose from

Leave my car at home

Turn off my engine whenever I can

Walk my children to school

Share tips on how to cut pollution with others.

  • Promote AirTEXT a free alert service highlighting high pollution level days in Colchester so people with heart and lung conditions can take action if needed. AirTEXT alert service

If you can do a bit more?

There are lots of other ideas and resources available to help you draft a message from your chief executive or managing director, to hold an event, or talk to people about turning off their engines. Look at the resources below for further information.

Workplace Toolkit

Communication Resources

No idling flyer

There are other resource packs for schools and healthcare providers packed with ideas, posters, templates and key messages to share.

Go to the Clean Air Day website for more information.

May 27, 2017
emilyharrup

The Results! Colchester Walking Challenge

Well done to everyone who took part in the Walking Challenge!

Eleven local organisations took part with 135 people walking. Collectively we racked up a stonking 452,818 activity points!  

Individual winners

Everyone walking at least the recommended 150 minutes for both weeks (at least 750 activity points) was entered into a free prize draw. The winners were:

 1st - Danielle Woraker from Colchester Borough Council  who wins a £25 Fenwick Voucher

2nd - Lisa Cherry from the University of Essex who wins a pair of tickets for the Laughter Zone at the Colchester Arts Centre

3rd - Robert Diamond from Ingleton Wood who wins a pair of cinema tickets.

Active Travellers

54 people walked for Active Travel and collectively would have saved 383kg of CO2 had they done the same journey by car.

The top 20 Active Travellers were entered into a free prize draw and we are pleased to announce that the lucky winner is Natasha Sayers from Colchester Institute who wins afternoon tea for 2 at Wivenhoe House!

Top Walker

We thought it would also be good to reward the top walker too. So Katy Scott from CHUFT wins a pair of tickets for the Laughter Zone at Colchester Arts Centre having racked up a whopping 21,178 activity points over the two weeks.

Thanks again to the Arts Centre, University of Essex, Fenwick and the Odeon for donating the prizes.

Finally a shout out for our top workplaces and departments.

Winning Workplaces

The top three workplaces with the highest average activity points were:

1st CHUFT

2nd Colchester Institute

3rd Colchester Borough Council

 

Winning Departments (more than one participant)

The top three departments with the highest average activity points were:

1st Clinical Audit at CHUFT

2nd The Walkie Talkies team from CBC

3rd Facilities Department from Colchester Institute

Thanks for joining in.

Here is the full leaderboard for participating workplaces.

  Company

No of participants

Average activity points

1st

Colchester Hospital University NHS Foundation Trust (Colchester General Hospital)

5

7535

2nd

Colchester Institute (Colchester Campus and all sites)

31

3828

3rd

Colchester Borough Council (Rowan Hse & Shrub End)

63

2948

4th

University Of Essex (Colchester Campus)

20

2774

5th

Ingleton Wood LLP (Colchester)

7

1813

6th

Essex County Council (Essex House, Colchester)

3

661

Well done to the individuals at these workplaces who signed up to the challenge.

7th

Ringway Jacobs (Smo 2)

1

14,007

8th

Babcock International Group (Colchester)

1

9631

9th

NHS North East Essex Ccg

1

1,768

10th

Provide (Provide HQ, Colchester)

1

1,723

11th

Inntel

1

100

We hope you enjoyed the challenge and are feeling the health benefits? Look out for the cycling challenge coming up next month! 

May 8, 2017
emilyharrup

Walk the Talk in North Colchester Business Park

Walk the Talk, 12 local walks of differing lengths is now available to businesses working on the North Colchester Business Parks.

Each walk has its own name and includes details of its approximate length, number of steps, calories burned and time it will take.

So you might want try Love Your Heart, or the Crescent Loop, do the Tesco Hop or go for a longer Highwoods Country Ramble.

Whether you have twelve or fifty minutes to spare there is a walk for you. Get out for a breath of fresh air at lunchtime or take your team out for a walk to come up with some inspirational blue sky thinking while on the move.

Download the Walk The Talk poster.

 

Apr 25, 2017
emilyharrup

Colchester Walking Challenge 5-19th May 2017

In celebration of Living Street’s National Walking Month, the Colchester Travel Plan Club in partnership with Active Essex’s Workplace Challenge are launching a Walking Challenge for Colchester businesses and organisations!

Walking is a great way for your employees to get active and much easier than most activity to build into a daily routine. Introducing some walking during the day boosts productivity as well, so a lunch time walk, walking to a meeting or even holding a walking meeting can all have business benefits.

Our challenge to you is to see how many employees you can encourage to walk the recommended 150 minutes a week during the Walking Challenge?

We will be holding prize draws for those that achieve at least 150 minutes of walking each week, we will also reward the most Active Travellers, and the department that walks the most.

But we also want to pit organisation against organisation and see what Colchester company tops the leader board as walking the most!

Throughout the challenge you will be able to see where your organisation is placed on the leader board and also within your organisation the top departments taking part (if applicable) and most active individuals.

To sign up to the Walking Challenge visit the Active Essex Workplace Challenge website

To encourage your staff to take part, why not offer some lunchtime walks, cancel some booked meeting rooms and hold the meeting while walking, promote Jane’s Walk a whole weekend of walks in Colchester between the 5 – 7th May , (more on the Jane’s Walk facebook page ) and check out Living Streets handy hints and tips.

Apr 20, 2016
emilyharrup

#Try20 – walk during May

pledge-to-try20-pink-logo

This year the whole of May is walking month, and Living Streets the national charity that promotes walking is encouraging everyone to pledge to walk for 20 minutes a day through their #Try20 campaign.

We all know how good walking is for us and walking 20 minutes a day sets us well on the way to the 150 minutes a week of activity recommended to stay in good health

If you pledge with Living Streets, you will receive daily tips to help you walk more plus be entered into a free prize draw to win a £50 shopping voucher.

Here is a poster #Try20 A4 poster and a flyer #Try20 A5 flyer you can download to help promote #Try20.

May is a good month for walking locally – check out the ideas below:

Downloadable poster calendar of May’s walks and top tips:  May walking month calendar of walks which includes the walks below:

6 May – ‘Fixing the Link’  lunchtime walk as part of Jane’s Walk – find out about the background and inspiration for the signing of the route between the Station and Town Centre

6-8 Mayjanes-walk-2016-reduced-2

Jane’s Walk – a weekend of free fascinating themed walks led by local people exploring the local area and its history and environment in celebration of the life and work of renowned urban planner Jane Jacobs.

Find out more from the www.Janeswalk.org website. Download the poster opposite from the Walk Colchester website

Here is a downloadable Jane’s Walk flyer janeswalk2016_flyersingle

1 and 8 May – Pedlars Wood between Frinton and Walton

This beautiful private nature reserve is open for woodland walks two Saturdays in May between 10 and 5pm. Donations will be collected by bucket at the entrance.

For location details visit Visit Colchester or call 01255 850664

13 & 27 May Friday health walk and 8  & 22 May Sunday strolls in High Woods country park:  Meet at the Visitor Centre at 11 am.

Friday health walks are a short circular walks of 20 to 30 minutes. Sunday strolls last up to 1 1/2 hours, Free tea or coffee available afterwards. For more information go to Colchester Borough Council’s Walking for Health webpage or contact the Centre on 01206 853588 or email countryside@colchester.gov.uk.

14 May – CBC staff walk

CBC’s professional support unit team organise a monthly walk with colleagues, but anyone is welcome to join them! They have a leisurely walk in High Woods country park then a stop for a cuppa or ice cream at the visitor centre. Meet 10:30 at the visitor centre. For more information contact michelle.lay-flurrie@colchester.gov.uk

Wellbeing walks, Work out walks, Taster sessions and Nordic Walking at High Woods country park, Castle Park and Brightlingsea

You need to book in advance and there is a fee.  For full details, calendar and costs visit nordicwalkingnortheastessex.co.uk/activities

19 May – Firechoir

Firechoir meet every month at High Woods Country Park and walk together to the fire site to light a fire, sing and share a cup of tea when the kettle is hot!  For more details visit www.firechoir.org.uk

Nov 25, 2015
emilyharrup

Road Safety Week

banner-livemore-RSW15

This week is Road Safety Week and ‘Drive Less, Live More’ is the theme. Here are some facts that charity Brake, organisers of Road Safety Week are sharing to support Drive Less, Live More…

  • Two thirds (63%) of trips are made by car, including four in 10 (40%) trips of less than two miles.
  • Average walking trips per person have decreased by 27% since 1995.
  • A quarter of adults in England are obese and the cost to the NHS of people being overweight is estimated at £4.2 billion a year.
  • Incorporating activity like walking and cycling into everyday life is effective for losing weight.
  • In 2013 there were 1,770 people killed and 22,377 people seriously injured on UK roads. The vast majority of casualties are attributable to driver error.
  • Nearly half of households in England could be struggling with the costs of car ownership.
  • On average a family can save £642 a year by swapping a car-based school run for walking or cycling.
  • 22% of UK greenhouse gas emissions come from road transport.
  • Air pollution is estimated to cause 24,000 deaths a year in the UK, half attributable to road transport.
  • The number of cars is set to increase by 43% by 2035 and traffic delays by 50%

You can take part and promote Road Safety Week by:

Find out more from www.roadsafetyweek.org.uk

 

 

 

 

May 20, 2015
emilyharrup

CBC walk 3,230 miles for Walk to Work Week

CBC walking tea partyCBC walking winners

Twenty teams took part in this year’s Walking Challenge at Colchester Borough Council. Between the 11 and 15 May, 100 members of staff used pedometers to count their daily steps. Prizes for the top walking team, top walker and a free prize draw for everyone walking over 10,000 steps on any one day were up for grabs. Competition was fierce, both across the teams and within! The winners were announced over coffee and cakes.

‘The Regenerators’ were the top walking team racking up a massive 492,530 steps. A close second were the ‘Ant Hill Mob’ amassing a fantastic 450,685 steps.

CBC’s Top Walker was Marie Rutherford who walked a massive 166,979 steps throughout the week and Terry Cooper who walked a fantastic 131,148 steps.

Out of the 100 participants, the majority walked at least 10,000 steps on one of the days, with a sizable number walking over 10,000 steps on all five days. Angela Fowler won the free prize draw.

Over the course of the challenge a massive 6,822,705 steps were walked covering a total distance of 3,230 miles.

Michelle Lay-Flurrie, CBC’s CTPC rep said ‘ We have had an overwhelming response to the walking challenge this year, our best yet in terms of numbers of staff taking part. Everyone has had a great time and we are really impressed with the number of steps the teams have walked. We always get good feedback after the challenge with staff telling us how much fun it has been and how healthy they are feeling! We hope it leads to more walking generally particularly for the journey to work’

CBC held the Walking Challenge as part of National Walk to Work week.

May 20, 2015
emilyharrup

Bee Green!

Cycle user group bBee Green event 19 May 15Bee Green event 2- 19 May 15

Colchester Institute hosted it’s second Bee Green event yesterday to highlight the importance of sustainability to it’s students, staff and the public. As well as having Colchester Bee Keeping Association with them for the day highlighting the vital contribution bees make to sustainable agriculture and the environment, there was also the opportunity to take part in lots of activities.

Free bike repairs, local stalls, a farmers market, a boot camp, electric cars, walking tours, free NHS checks, fabulous food cooked by Colchester Institute’s chefs were just some of the many other attractions.

Rhonda, Colchester Institute’s CTPC rep led a lunchtime walk around the town, including a picnic on route with free water and sandwiches. Eight members of staff took part. Rhonda said ‘I am really pleased with how the walk went and I hope to make it a more regular activity’

The Colchester Institute’s bike user group offered Dr Bike health checks, checking around 20 bikes over the course of the day. Students and staff could also test their stamina, to see how far they could cycle in three minutes on a stationary bike!

Pulp Friction was there, getting many students and staff back on a bike for a chance to pedal themselves a free smoothie!

The weather held out, but at 2:30 a sudden hail storm descended with pebble sized ice as a dramatic grand finale to a good day!

 

Nov 10, 2014
emilyharrup

CBC gets social

highwoods country park oct 2014 5 photohighwoods country park oct 2014 6 photohighwoods country park oct 2014 7 photo

 

 

 

 

 

 

 

 

 

Inspired by the success of CBC’s walking and cycling challenges earlier in the year, Helen O’Halloran, a keen cyclist working within Professional Services at CBC, along with her colleague Suzanne Norton arranged a social weekend cycle ride and walk around Highwoods Country Park.

Helen said ‘It was a beautiful bright and sunny day and was lovely to see so many friendly faces coming along with their families to enjoy the weather and beautiful surroundings.’

Ten people, including four kids joined the cycle ride and fifteen  people, including eight kids and two dogs came along for the walk around the park. With a couple of chocolate stops along the way, both ride and walk finished up with a lunch and a few beverages in the local pub. Everyone agreed how nice it was to catch up with people outside of work, that  it had been a great success and something they would like to do on a regular basis..

Other dates are currently being discussed, so CBC staff, watch out for another invitation to join the PSU again soon!

Have any of your sustainable travel promotions at work, inspired colleagues to organise their own events? Let us have your stories!

 

Sep 19, 2014
emilyharrup

Standing Together Walk 27 September

The Safer Colchester Partnership has organised a community walk on the 27th September to reclaim the pathway of the two recent murder scenes in Colchester.  The walk will take a route from one murder scene to the other in remembrance and to demonstrate the local community Standing Together. This is the route where you can see where the walk will start and finish along with various check points on route.

This is an open invitation for anyone to join the walk on the 27th September. So please feel free to pass it on to colleagues, friends and family members who you feel would like to join the walk.

If you need further information please contact Joanne Wood, Community Initiatives Project Assistant, Colchester Borough Council & Safer Colchester Partnership. Tel No: 01206 506943 joanne.wood@colchester.gov.uk

 

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What’s coming up?

5 - 19 May Colchester Walking Challenge

10 - 25 June Colchester Cycle Challenge

(10 - 17 June National Bike Week)

14 June CTPC members meeting

15 June National Clean Air Day

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