Aug 20, 2019
Pam Nelson

#MeetYourMinimum – 30 minutes of activity a day

Did you know, the NHS recommends you undertake a minimum of 150 hours of physical activitiy a week. That’s just 30 minutes a day Monday-Friday leaving you plenty of time to relax at the weekend!

30 minutes a day isn’t a lot when you think about it, that could be a walk or cycle to work, a walk to and from the bus stop, or just strolling with your kids to school. It all adds up!

We want our members to pledge to #MeetYourMinimum, and at just 30 minutes a day it’s easy.

Download our posters below and let your colleagues know

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Cycle County Active County is the 7th annual event in the Cycle City series. It is the UK's established and premier networking event for public and private sector professionals tasked with enabling, implementing and improving provision for active travel.

https://t.co/s7LpkAbmjV

August Cycle Colchester Newsletter:
We have lots of exciting news to share including:
An award for @panelsoncolch
@sustrans Winstree Road Update
Cycle Security events with @ColchBK
Beginners rides
Cycle County Active County Conference
!! JOBS !!
https://t.co/gsG9wG5Owm

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