Aug 20, 2019
Pam Nelson

#MeetYourMinimum – 30 minutes of activity a day

Did you know, the NHS recommends you undertake a minimum of 150 minutes of physical activity a week. That’s just 30 minutes a day Monday-Friday leaving you plenty of time to relax at the weekend!

30 minutes a day isn’t a lot when you think about it, that could be a walk or cycle to work, a walk to and from the bus stop, or just strolling with your kids to school. It all adds up!

We want our members to pledge to #MeetYourMinimum, and at just 30 minutes a day it’s easy.

Download our posters below and let your colleagues know

Comments are closed.

Falling temperatures outside mean that car heaters are being turned up.
However, research for the Careless Pollution campaign reveals that some drivers are leaving their car engines running while stationary to keep the car warm.

Load More...

Categories

Archive Posts