Browsing articles tagged with " challenge"
Jun 7, 2017
emilyharrup

Colchester Cycle Challenge 2017

We move swiftly from walking in May to cycling in June where our Colchester Cycle Challenge launches on the first day of National Bike Week.

Five miles is recommended as a reasonable distance for people to cycle and recent research shows that regular cycling can halve the risk of heart disease and cancer. Cycling doesn’t only benefit your health, if you use it as a means of transport you also get reliable journey times, often a choice of routes not open to car drivers, and the opportunity to introduce activity into your daily routine without the cost and time needed to go to a gym!

Most of urban Colchester is covered within five miles, so the Colchester Cycle Challenge is a good opportunity to promote cycling and its benefits within your workplace.

The Challenge!

Open to all Colchester businesses and organisations, the Colchester Cycle Challenge runs from the 10th – 25th June.

The challenge can be used to encourage and support people new to cycling to either get on a bike or cycle more, as well as to challenge the regular and experienced cyclists to push themselves to cycle further/more regularly.

Can your organisation top the cycling leaderboard? Can you pit one department against another to see who is the cycling champion?

As our overall aim is to encourage more people into the joys of cycling, we are offering everyone the chance to be rewarded for their efforts. Prizes will be awarded in the following categories:

Movers – Beginners
Shakers – Regular cyclists
Groundbreakers – The competitive hard core!
Active Travellers – Cycle to work/to a meeting at least twice during the challenge.

Plus a BIG SHOUT OUT for the organisation that gets the most colleagues cycling and collectively cycles the furthest!

Help, Encouragement and Motivation.

Sometimes people are a bit nervous about cycling and just need a little nudge of encouragement.

To help colleagues new to cycling to get started, share the Cyle Colchester website with them where they can find information about how to get help to fix their bike, route planning and Bikeability confidence training.  www.cyclecolchester.org.uk

To encourage colleagues to take part, could you organise a lunch time bike ride to a nearby café? Could you offer staff a free bike check at work? A free bike breakfast as a thank you for cycling always goes down well? Or how about some sort of prize draw or random selection of a daily cyclist for a prize? Could you offer to buddy new cyclists and help identify and then try out their route to work? Contact us if you are interested in offering Bikeability confidence training sessions at your workplace.

Get creative and invite your regular cyclists to contribute ideas on how others who don’t currently cycle could be encouraged to.

Contact us if you want hard copies of the Colchester Cycle Map or Get On Your Bike leaflet, both can be found electronically as well (via the links)

It may be worth sharing the link to the Essex Cake Escape – a fun way to combine cycling to cycle friendly cafes with free cake! There are cafes locally in urban Colchester suitable for family rides with children, plus cafes across Essex for longer distance cyclists.

Then for additional family cycling fun at the weekend there is the Cycling Centurion Treasure Trail in High Woods Country Park.

Taking Part

We are using the Active Essex Workplace Challenge platform for this challenge and all cycle journeys can be logged either directly on the website or via the Active Essex app. Both Leisure and Active Travel cycling can be logged.

To join the challenge simply …

1) LOG IN (if you already have an account) or SIGN UP at Active Essex Workplace Challenge

2) Once you are signed in go to LEADERBOARDS

3) Click on COLCHESTER CYCLE CHALLENGE

4) Click on JOIN CHALLENGE Log your rides either online or download the Active Essex app

Enjoy the challenge!

May 27, 2017
emilyharrup

The Results! Colchester Walking Challenge

Well done to everyone who took part in the Walking Challenge!

Eleven local organisations took part with 135 people walking. Collectively we racked up a stonking 452,818 activity points!  

Individual winners

Everyone walking at least the recommended 150 minutes for both weeks (at least 750 activity points) was entered into a free prize draw. The winners were:

 1st - Danielle Woraker from Colchester Borough Council  who wins a £25 Fenwick Voucher

2nd - Lisa Cherry from the University of Essex who wins a pair of tickets for the Laughter Zone at the Colchester Arts Centre

3rd - Robert Diamond from Ingleton Wood who wins a pair of cinema tickets.

Active Travellers

54 people walked for Active Travel and collectively would have saved 383kg of CO2 had they done the same journey by car.

The top 20 Active Travellers were entered into a free prize draw and we are pleased to announce that the lucky winner is Natasha Sayers from Colchester Institute who wins afternoon tea for 2 at Wivenhoe House!

Top Walker

We thought it would also be good to reward the top walker too. So Katy Scott from CHUFT wins a pair of tickets for the Laughter Zone at Colchester Arts Centre having racked up a whopping 21,178 activity points over the two weeks.

Thanks again to the Arts Centre, University of Essex, Fenwick and the Odeon for donating the prizes.

Finally a shout out for our top workplaces and departments.

Winning Workplaces

The top three workplaces with the highest average activity points were:

1st CHUFT

2nd Colchester Institute

3rd Colchester Borough Council

 

Winning Departments (more than one participant)

The top three departments with the highest average activity points were:

1st Clinical Audit at CHUFT

2nd The Walkie Talkies team from CBC

3rd Facilities Department from Colchester Institute

Thanks for joining in.

Here is the full leaderboard for participating workplaces.

  Company

No of participants

Average activity points

1st

Colchester Hospital University NHS Foundation Trust (Colchester General Hospital)

5

7535

2nd

Colchester Institute (Colchester Campus and all sites)

31

3828

3rd

Colchester Borough Council (Rowan Hse & Shrub End)

63

2948

4th

University Of Essex (Colchester Campus)

20

2774

5th

Ingleton Wood LLP (Colchester)

7

1813

6th

Essex County Council (Essex House, Colchester)

3

661

Well done to the individuals at these workplaces who signed up to the challenge.

7th

Ringway Jacobs (Smo 2)

1

14,007

8th

Babcock International Group (Colchester)

1

9631

9th

NHS North East Essex Ccg

1

1,768

10th

Provide (Provide HQ, Colchester)

1

1,723

11th

Inntel

1

100

We hope you enjoyed the challenge and are feeling the health benefits? Look out for the cycling challenge coming up next month! 

Apr 25, 2017
emilyharrup

Colchester Walking Challenge 5-19th May 2017

In celebration of Living Street’s National Walking Month, the Colchester Travel Plan Club in partnership with Active Essex’s Workplace Challenge are launching a Walking Challenge for Colchester businesses and organisations!

Walking is a great way for your employees to get active and much easier than most activity to build into a daily routine. Introducing some walking during the day boosts productivity as well, so a lunch time walk, walking to a meeting or even holding a walking meeting can all have business benefits.

Our challenge to you is to see how many employees you can encourage to walk the recommended 150 minutes a week during the Walking Challenge?

We will be holding prize draws for those that achieve at least 150 minutes of walking each week, we will also reward the most Active Travellers, and the department that walks the most.

But we also want to pit organisation against organisation and see what Colchester company tops the leader board as walking the most!

Throughout the challenge you will be able to see where your organisation is placed on the leader board and also within your organisation the top departments taking part (if applicable) and most active individuals.

To sign up to the Walking Challenge visit the Active Essex Workplace Challenge website

To encourage your staff to take part, why not offer some lunchtime walks, cancel some booked meeting rooms and hold the meeting while walking, promote Jane’s Walk a whole weekend of walks in Colchester between the 5 – 7th May , (more on the Jane’s Walk facebook page ) and check out Living Streets handy hints and tips.

Aug 18, 2016
emilyharrup

Love to Ride challenge 2016

Love to Ride poster 1

This year’s Love to Ride Cycle Challenge takes place in September and we want Colchester businesses to take part!

If you want to promote more cycling within your organisation, Love to Ride  is a great way to encourage your colleagues to experience first-hand the joys and benefits of riding a bike. This year it will run throughout the month of September and all cycle rides of at least 10 minutes count whether it is to work, meetings, or for leisure.

Why take part?

  • It is a fun, free way to encourage cycling
  • You only have to cycle for ten minutes to take part
  • It appeals to everyone and is a great way for cycling colleagues to encourage non cycling colleagues to take part.
  • New riders and those encouraging new riders get more points
  • You can use it for an internal competition as well as being part of a national competition
  • The website is very attractive and easy to use
  • It links with a number of different apps to automatically log rides while on the move
  • There are lots of fantastic prizes to be won!

What do you need to do to join in?

Identify a champion. Find out what you have to do as a ‘Champion’

Ask your champion to register your organisation (Whoever registers your organisation is then also the admin with additional access to functions on the website. They will need to know the total number of staff on payroll and if you want an internal competition as well, the names and  numbers of staff in each department.)

Start promoting the challenge to your colleagues! (If your company did the challenge last year anyone who is already registered needs to log in and register for the 2016 challenge as this doesn’t happen automatically.)

Love to Ride has lots of ideas and downloads you can use. See the links below

Info and FAQ’s for Challenge champions

Promotional ideas and downloadable posters

Website FAQ’s

Have fun this September and help us put Colchester on the national leaderboard!

Jul 2, 2015
emilyharrup

What’s been happening for Bike Week?

Congratulations to Colchester Borough Council who took part in the National ‘Love to Ride’ Bike challenge and came 7th place out of 502 companies Nationwide!

120 people (13%) of staff took part in the three week challenge cycling a total of 5,737 miles. With free Dr Bike on site, free Bike breakfasts and gentle short rides for new and returning cyclists using CBC’s pool bikes, 53 people who had not ridden a bike for over 12 months were inspired to join in.

The challenge now is to keep those 53 returning cyclists motivated to carry on!

Michelle Lay-Flurrie, CBC’s Travel Plan rep said ‘coming 7th out of 502 companies nationwide is a huge accomplishment so a massive thank you to everyone who took part and particularly the 53 people who rose to the challenge of getting back on a bike. The feedback has been great and we really want to keep up the momentum we have created through the challenge.’

lunchtime ride monday 150615Dr Bike (1)

 

 

 

 

May 20, 2015
emilyharrup

CBC walk 3,230 miles for Walk to Work Week

CBC walking tea partyCBC walking winners

Twenty teams took part in this year’s Walking Challenge at Colchester Borough Council. Between the 11 and 15 May, 100 members of staff used pedometers to count their daily steps. Prizes for the top walking team, top walker and a free prize draw for everyone walking over 10,000 steps on any one day were up for grabs. Competition was fierce, both across the teams and within! The winners were announced over coffee and cakes.

‘The Regenerators’ were the top walking team racking up a massive 492,530 steps. A close second were the ‘Ant Hill Mob’ amassing a fantastic 450,685 steps.

CBC’s Top Walker was Marie Rutherford who walked a massive 166,979 steps throughout the week and Terry Cooper who walked a fantastic 131,148 steps.

Out of the 100 participants, the majority walked at least 10,000 steps on one of the days, with a sizable number walking over 10,000 steps on all five days. Angela Fowler won the free prize draw.

Over the course of the challenge a massive 6,822,705 steps were walked covering a total distance of 3,230 miles.

Michelle Lay-Flurrie, CBC’s CTPC rep said ‘ We have had an overwhelming response to the walking challenge this year, our best yet in terms of numbers of staff taking part. Everyone has had a great time and we are really impressed with the number of steps the teams have walked. We always get good feedback after the challenge with staff telling us how much fun it has been and how healthy they are feeling! We hope it leads to more walking generally particularly for the journey to work’

CBC held the Walking Challenge as part of National Walk to Work week.

What’s coming up?

5 - 19 May Colchester Walking Challenge

10 - 25 June Colchester Cycle Challenge

(10 - 17 June National Bike Week)

14 June CTPC members meeting

15 June National Clean Air Day

Recent Tweets