Browsing articles tagged with " health"
Apr 20, 2016
emilyharrup

#Try20 – walk during May

pledge-to-try20-pink-logo

This year the whole of May is walking month, and Living Streets the national charity that promotes walking is encouraging everyone to pledge to walk for 20 minutes a day through their #Try20 campaign.

We all know how good walking is for us and walking 20 minutes a day sets us well on the way to the 150 minutes a week of activity recommended to stay in good health

If you pledge with Living Streets, you will receive daily tips to help you walk more plus be entered into a free prize draw to win a £50 shopping voucher.

Here is a poster #Try20 A4 poster and a flyer #Try20 A5 flyer you can download to help promote #Try20.

May is a good month for walking locally – check out the ideas below:

Downloadable poster calendar of May’s walks and top tips:  May walking month calendar of walks which includes the walks below:

6 May – ‘Fixing the Link’  lunchtime walk as part of Jane’s Walk – find out about the background and inspiration for the signing of the route between the Station and Town Centre

6-8 Mayjanes-walk-2016-reduced-2

Jane’s Walk – a weekend of free fascinating themed walks led by local people exploring the local area and its history and environment in celebration of the life and work of renowned urban planner Jane Jacobs.

Find out more from the www.Janeswalk.org website. Download the poster opposite from the Walk Colchester website

Here is a downloadable Jane’s Walk flyer janeswalk2016_flyersingle

1 and 8 May – Pedlars Wood between Frinton and Walton

This beautiful private nature reserve is open for woodland walks two Saturdays in May between 10 and 5pm. Donations will be collected by bucket at the entrance.

For location details visit Visit Colchester or call 01255 850664

13 & 27 May Friday health walk and 8  & 22 May Sunday strolls in High Woods country park:  Meet at the Visitor Centre at 11 am.

Friday health walks are a short circular walks of 20 to 30 minutes. Sunday strolls last up to 1 1/2 hours, Free tea or coffee available afterwards. For more information go to Colchester Borough Council’s Walking for Health webpage or contact the Centre on 01206 853588 or email countryside@colchester.gov.uk.

14 May – CBC staff walk

CBC’s professional support unit team organise a monthly walk with colleagues, but anyone is welcome to join them! They have a leisurely walk in High Woods country park then a stop for a cuppa or ice cream at the visitor centre. Meet 10:30 at the visitor centre. For more information contact michelle.lay-flurrie@colchester.gov.uk

Wellbeing walks, Work out walks, Taster sessions and Nordic Walking at High Woods country park, Castle Park and Brightlingsea

You need to book in advance and there is a fee.  For full details, calendar and costs visit nordicwalkingnortheastessex.co.uk/activities

19 May – Firechoir

Firechoir meet every month at High Woods Country Park and walk together to the fire site to light a fire, sing and share a cup of tea when the kettle is hot!  For more details visit www.firechoir.org.uk

Nov 25, 2015
emilyharrup

Road Safety Week

banner-livemore-RSW15

This week is Road Safety Week and ‘Drive Less, Live More’ is the theme. Here are some facts that charity Brake, organisers of Road Safety Week are sharing to support Drive Less, Live More…

  • Two thirds (63%) of trips are made by car, including four in 10 (40%) trips of less than two miles.
  • Average walking trips per person have decreased by 27% since 1995.
  • A quarter of adults in England are obese and the cost to the NHS of people being overweight is estimated at £4.2 billion a year.
  • Incorporating activity like walking and cycling into everyday life is effective for losing weight.
  • In 2013 there were 1,770 people killed and 22,377 people seriously injured on UK roads. The vast majority of casualties are attributable to driver error.
  • Nearly half of households in England could be struggling with the costs of car ownership.
  • On average a family can save £642 a year by swapping a car-based school run for walking or cycling.
  • 22% of UK greenhouse gas emissions come from road transport.
  • Air pollution is estimated to cause 24,000 deaths a year in the UK, half attributable to road transport.
  • The number of cars is set to increase by 43% by 2035 and traffic delays by 50%

You can take part and promote Road Safety Week by:

Find out more from www.roadsafetyweek.org.uk

 

 

 

 

Oct 16, 2015
emilyharrup

Are you cycling in the safest way possible?

The half term Bikeability sessions are proving popular and we are trying to organise a second Level 1 & 2 combined session to meet demand.

However we still have spaces for Bikeability Level 3, so if you are already a fairly confident cyclist and feel you don’t need any training, check out the list below and consider…

  • Would a refresher on some key aspects help you cycle more safely?
  • If you cycle with your kids, how are you teaching them to deal with the different points below?

Why not come along and ensure that you yourself  are cycling in the safest way on the road and that if you have kids, you are teaching them the best habits for cycling safely?

Level 3 refreshes on:

  • preparing for a journey
  • understanding advanced road positioning
  • passing queuing traffic
  • perceiving and dealing with hazards
  • understanding driver blind spots
  • reacting to hazardous road surfaces

The 4 hour course is being held at Thomas Lord Audley school in Monkwick on Tuesday 27 and Thursday 29 October 2:30 till 4:30pm.

If you are interested and can’t make those dates we still want to hear from you as we hope to arrange further Bikeability sessions locally in the future.

Either email cyclecolchester@gmail.com or call Emily on 01206 506476 or Pam on 01206 282762.

Oct 9, 2015
emilyharrup

ECC draft Cycling Strategy consultation

ECC’s draft Cycling Strategy for the next ten years is currently out for consultation.

ECC says ‘We are looking to seek the views of Essex residents on how we can best achieve our vision of seeing more people cycle in Essex, more safely and more often.’

It is ambitious including plans to increase spending from £2 to £3 per head to £10 a head of population by 2025, plus commitments to Best Practice design and high quality, well planned cycle infrastructure.

Please share the strategy and accompanying survey with your organisation so that as many people as possible respond to the consultation and give their views.

CTPC and Cycle Colchester both intend to submit a response. It would be good if CTPC members could submit a corporate response too.

Please share your thoughts and comments with us and we will incorporate them into our response.

The deadline is the 30 October 2015.

Here is the draft Essex Cycling Strategy

As an individual you can complete the online survey or if your organisation wants to respond you can write to:

Essex Cycling Strategy
Active Essex
E2, County Hall
Market Road
Chelmsford
CM1 1QH

May 20, 2015
emilyharrup

CBC walk 3,230 miles for Walk to Work Week

CBC walking tea partyCBC walking winners

Twenty teams took part in this year’s Walking Challenge at Colchester Borough Council. Between the 11 and 15 May, 100 members of staff used pedometers to count their daily steps. Prizes for the top walking team, top walker and a free prize draw for everyone walking over 10,000 steps on any one day were up for grabs. Competition was fierce, both across the teams and within! The winners were announced over coffee and cakes.

‘The Regenerators’ were the top walking team racking up a massive 492,530 steps. A close second were the ‘Ant Hill Mob’ amassing a fantastic 450,685 steps.

CBC’s Top Walker was Marie Rutherford who walked a massive 166,979 steps throughout the week and Terry Cooper who walked a fantastic 131,148 steps.

Out of the 100 participants, the majority walked at least 10,000 steps on one of the days, with a sizable number walking over 10,000 steps on all five days. Angela Fowler won the free prize draw.

Over the course of the challenge a massive 6,822,705 steps were walked covering a total distance of 3,230 miles.

Michelle Lay-Flurrie, CBC’s CTPC rep said ‘ We have had an overwhelming response to the walking challenge this year, our best yet in terms of numbers of staff taking part. Everyone has had a great time and we are really impressed with the number of steps the teams have walked. We always get good feedback after the challenge with staff telling us how much fun it has been and how healthy they are feeling! We hope it leads to more walking generally particularly for the journey to work’

CBC held the Walking Challenge as part of National Walk to Work week.

Sep 19, 2014
emilyharrup

Standing Together Walk 27 September

The Safer Colchester Partnership has organised a community walk on the 27th September to reclaim the pathway of the two recent murder scenes in Colchester.  The walk will take a route from one murder scene to the other in remembrance and to demonstrate the local community Standing Together. This is the route where you can see where the walk will start and finish along with various check points on route.

This is an open invitation for anyone to join the walk on the 27th September. So please feel free to pass it on to colleagues, friends and family members who you feel would like to join the walk.

If you need further information please contact Joanne Wood, Community Initiatives Project Assistant, Colchester Borough Council & Safer Colchester Partnership. Tel No: 01206 506943 joanne.wood@colchester.gov.uk

 

Mar 19, 2013
emilyharrup

CHAPS Men’s Health Day

Pulp Friction (our pedal powered smoothie maker) will be making an appearance at CHAPS’ annual event taking place on Thursday 28th March from 10am – 4pm at Weston Homes Community Stadium.

The event is free and aims to reacquaint men with their health, making health checks as convenient as possible by offering a quick but thorough service from medical professionals.

There will be a veteran car rally as well as around 20 stalls covering all aspects of men’s mental and physical health, including aortic aneurysm screening, heart checks, prostate cancer screening, diabetes tests, physiotherapy and sports injury detection and treatment.

Last year almost 200 men attended during the day and the event helped to prolong the lives of at least four men by identifying two life-threatening Abdominal Aortic Aneurysms (AAA) and two cases of prostate cancer.

To read the full press release, click here.

If you have an event coming up and you would like an appearance from Pulp Friction why not get in touch?

May 8, 2012
Andrew Budd

Active Travel – Walking in May, Cycling in June

With a special summer of sport on its way, with the European Nations’ football tournament, the Olympics, and the Paralympics, plus the regular Wimbledon and Tour de France, we could spend the whole summer on the sofa, watching all this activity? Fortunately there’s lots going on locally to encourage and support us, if we want to get active ourselves; stepping out with walking in May, and cycling in June.

We’re now into National Walking Month, and Colchester Travel Plan Club is booting-up for WALK TO WORK WEEK, 14-18 MAY. Some Colchester Travel Plan Club member organisations have signed up for this, and office teams have been invited to take part in a little friendly competition.

Here’s the link for the national event http://www.livingstreets.org.uk/walk-with-us/events/walk-to-work-week Over the next few days your CTPC workplace co-ordinator should sign up your company. If you’re not in the CTPC you can still join in the fun, by registering your company yourself. And for individuals where the company has chosen not to take part, you can still join in by signing -up as an individual. We believe there are already some small businesses and individuals in Colchester that have done that, but we won’t know for sure until the Walk to Work Week’s starting gates open on the 14th May.

“WALK TO WORK” (no, it’s not just about the walk to work) was one of the topics discussed at the CTPC Active Travel event, held on 25 April 2012 at Colchester General Hospital. The other main topic for ACTIVE TRAVEL was CYCLING.

Caroline Bates, fundraiser for Colchester Hospital Charity (CoHoC), spoke about their BIKE TO WORK CHALLENGE at the Hospital, and CTPC members agreed to join in. Caroline’s great idea is that all Colchester workplaces join in with the Bike to Work Challenge, and the individuals donate their bus fares or petrol money to the hospital charity. Bike Week will be 16-24 June, with more information about Caroline’s event at    http://www.bikeweek.org.uk/event_search.php?pagemode=display&event_id=186&postcode=co3&distance=10&category=-1&county=-1&fee=any&child=any 

Find us at “Colchester Travel Plan Club” on Facebook, and @travelplanclub on Twitter.

Apr 18, 2012
Andrew Budd

Summer of cycling?? Yes, really!

Here at Travel Plan Club Towers we were pondering what we could do to promote cycling in Colchester, this summer. Do we need to set up some events? Who are our target groups? When and where might they be? Who will do all this work? Then we looked at what’s already happening in Colchester, liked it, and decided to back those events.

This morning  we helped run a session for Cycle Colchester Comms Group. To emphasise the point that it’s not the local authorities’ event, it’s the collective “ours”, we met at The Castle Inn. There was no set agenda, and no finger-wagging about what has and hasn’t been done. It was about information sharing, and thinking through how we can continue the Cycle Colchester project, working with the goodwill of the local volunteers and the authorities.

Meanwhile, the Cycle Colchester website has disappeared, like the last christmas card behind the radiator. The firm that were running it have ceased trading, and a temporary fix is that some of the site is hosted at Colchester Borough Council. However, the feeling of the meeting was that an independent website is needed, restoring the project branding, with lots of links to all the events , news and activities of the local clubs, interests and organisations.

So what’s happening in Colchester’s summer of cycling? Here’s a taster:

  • Alley Cat ride 28 April, and more dates ….
  • Tour Series professional cycling in town centre, 7 June
  • Bike to Work Week for CoHoC (Colchester Hospital Charity, all welcome to join in) 16-24 June
  • Colchester Carnival 30 June – look out for Keep Colchester Cycling display, and join in if you have decorated your bike?
  • Olympic Flame in Colchester 6 July – Fred Slattern’s Bike Book Club
  • Colchester Free Festival 25 August – lookout for the bike themed elements…..
  • Young Explorers Ride 26 August, from Gosbecks, 7 miles off-road, for families, 4 mile short cut option
  • 5 Mile to Fabulous” women’s ride to Wivenhoe – date to be confirmed
  • CTC rides for new and returning cyclists – big programme of short rides led by the infamous Richard Monk
  • plus lots of charity ride challenges, and local cycle sports club events through the summer

Look out for the new Cycle Colchester website, and follow the links to all these events.  Meanwhile put them on your diary.

 

Mar 28, 2012
Andrew Budd

Double cycling – bring a friend.

According to studies from the University of Made-Up Stuff, 30% of the population will “never” cycle, 59% “might”, 10% will “sometimes” and 1%  will “often”.

 The 1% “often” are cycling enthusiasts, who have a very different outlook to the 89% non-cyclists, “never” and “might”. The ethos of Cycle Colchester is “more people cycling, more often”.  To make a difference, we need to focus on the 59% “might” and the 10% “sometimes”.

Theme One: Who are we, and what are we doing here? (names have been removed) CTC, Sustrans volunteer, CCC, Sustrans “Bike It”, cycling officer ECC, KeepColchesterCycling, ECC road safety, Colchester Travel Plan Club and more interests……

who should be here? CTC cycle champion, theatre and arts sector,  “cycle and seek”, Tendring representative, University of Essex, cycle trade representative,  Colchester Chronicle, cycletech bike mechanic, bike guru, cycle café proprietor, local bookshop who could sell maps and guides, Colchester Garrison, Keep Colchester Cool, General Practitioners/ Anglia Community Enterprise (working for PCT)/ Health Champions and Trainers network, commuter cyclists to Colchester vworkplaces, Colchester stations commuter cyclists/ Station Travel Plan reps, businesses, cafe owners, VisitColchester, UofE academics specialising in sustainability and community building, ECC highways technical staff, Colchester BC, Healthy Living Solutions, local schools, Cycle Sport – local clubs, plus local poets, health workers, celebrities and movers and shakers…..

Theme One Summary:

Everyone’s busy. We don’t expect everyone who can influence Colchester people to get more cycling, to commit to a half-day meeting, all in a room, at the same time.

We want to build a successful and effective network, with full shared access to information about promoting cycling in Colchester.

The public, and the cycling supporters, need to be well informed on what’s on offer in Colchester, looking at the wider demographic of our population.

We all need to understand that each sector of the community has different requirements, if we are to see more cycling.

Whether we are public sector, private sector or voluntary, we need to understand what we can deliver, looking at human resources and funds, and what we will have to leave aside.

Theme Two, 2012 Projects and Events: (some will happen, others are just ideas)

Tour Series pro bike race, 7 June. “Summer of cycling” – instead of national bike week, a summer of cycling is being run, linked with the Olympics. Colchester Carnival, 30 June (will include all day festival). Mountain bike chariot racing????. Wivenhoe May Fair – Saturday 26 May, King George V playing fields. Cycle training for families/ all, held over FOUR Sundays, at High Woods Country Park. Young Children’s Festival –  Saturday 16 June, Castle Park. Colchester Free Festival – Saturday 25 August, Castle Park

Fred Slattern’s Bike Book Club, starting from St John’s Green, Young Explorer ride (seven mile ride, aimed at families, from St John’s Green to Friday Woods and back).  Treasure trail, available all year, possibility in High Woods. Geocaching project. “Hub” project (open in Harlow) a bike recycling scheme engaging with young people not in mainstream education. Greenstead community event. Cultural festival. “5 miles to fabulous” event targeted at women. “singles” bike ride. “Keep Colchester Cycling”.

A suggestion. The cyclists themselves need to get people cycling, on a one-to-one basis. If every local cyclist persuaded one person to take up cycling, we would double the number of cyclists inColchester.

Target Groups. Who? and Why?

WHO? Everyone. Primary school pupils (and parents and siblings). Secondary school pupils (ditto). Young adults. Older students. Family Groups. Business. Women (all ages needed, separate marketing for different sectors). Older people. Inactive people referred by GPs. “Mind” project, using green exercise to help with depression or mental illness

WHY? Fun, Fashion, Health, Green, Cheap, Transport. A matrix could be produced, making an assessment of which reasons for cycling would most appeal to each group. When looking at a cycling promotion we need to think about who the target group are, and why our event might appeal to them. We ignore this at our peril…… 

WHAT HAVE WE GOT?  An Audit for January 2012 

Infrastructure and Assets: a recognised brand with a good reputation, the goodwill of the volunteers and the authorities, a small amount of funding, route maps and equipment (trailers, displays, “pulp friction”), www.cyclecolchester.co.uk website (Colchester Travel Plan Club will update this) (Post meeting note: the company that ran it have ceased trading, updating not possible at present.),  Salary Brook and UofE Knowledge Gateway cycle route works in 2012. Freebies in store. Maps (Good stock of most CC maps, money available for reprints). Lower Castle Park cycle route opening 20 March 2012. Lexden route (includes Crouch St completion 2012), Cyclists database – collected over the last two years, through events, pledges.

Training: Getting adults to take part in cycle training has proven difficult. There will be more opportunities in 2012.

Current promotional projects:  Cycle Champion’s led rides (the best fit to our target audiences?),            VIth Form College, The Gilberd School, Uof E – develop Bike It for older young people,  Tiptree – CTC rides plus public health sector links?, Eco Race – at primary and secondary schools (currently 12), Keep Colchester Cycling – free hire bikes, launching in spring 2012, Feedback forms needed from all events (KCC are already planning this)

NEXT SESSION: Wednesday 18 April 10:00am. Venue to be confirmed. 

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What’s coming up?

5 - 19 May Colchester Walking Challenge

10 - 25 June Colchester Cycle Challenge

(10 - 17 June National Bike Week)

14 June CTPC members meeting

15 June National Clean Air Day

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