Mar 4, 2016
emilyharrup

Easter Bikeability Sessions

We are pleased to be working again with SERP and Cycle Colchester to offer more Bikeability sessions this Easter holidays.

Bikeability is all about gaining practical skills and understanding how to cycle on today’s roads and it isn’t just for kids!

*Mums,  Dads* – Bikeability is a great way to improve your confidence to cycle with or without kids as well as increasing your awareness of how to cycle safely.

We would love to see more adults taking part this Easter.

To find out more about the different levels of Bikeability, check out the Bikeability website.

We are offering:

Monday 4 April a.m: One to One 45 minute Bikeability Learn to Ride sessions (An adult needs to stay with learners under 16)

  • Adults who have never learned to ride, older kids who are struggling to ride and younger children making the transition from stabilisers

Tuesday 5 and Wednesday 6 April 9:15 to 13:15 Bikeability combined levels 1 & 2

Thursday 7 and Friday 8 April 9:15 to 13:15 Bikeability combined levels 1 & 2

  • Adults and children who are ready to start riding on quiet roads

Wednesday 6 April Bikeability level 3 – 9:15 to 13:15

  • Adults and children who are already confident on quiet roads and want to start cycling on busier roads and around/across busy junctions

The sessions are free, however we require a £5 payment for each learner to secure their place and towards the cost of hiring the school.  Places are limited on all of the courses and offered on a first come first served basis. Please request your place below and we will be in touch in due course to confirm your booking once we know numbers.

Bikeability booking request form

  • Bookings are on a first come first served basis. All courses take place week commencing 4th April during the Easter holiday at Thomas Lord Audley School in Monkwick (School Road entrance). Once your place is confirmed, a £5 payment will be required to secure your place and towards the cost of hiring the school for the session/s.
 

Verification

Mar 3, 2016
emilyharrup

FREE carnets for drivers to try the bus

Bus ticketIf you live locally and drive to work, have you considered using the bus? We have 5 FREE bus carnets* up for grabs for 5 drivers to try the bus!

Interested?

First check if there is a frequent bus service near you using this journey planner www.travelinesoutheast.org.uk/se

 

Then email travel.plan.club@colchester.org.uk and include the number of your local bus service.

*Offer only open to members of Colchester Travel Plan Club.  Choice of Network Colchester (10 journeys over 2 months) or First services (12 journeys over 1 month) Everyone who emails by the 15 March will be put into a prize draw and the first five names will receive a carnet of their choice.

Helping you use the local bus network

Useful apps

Network Colchester/Arriva

M-Tickets, timetables, journey planning and real time information www.arrivabus.co.uk/app/

First Essex buses

M-Tickets, timetables, journey planning and real time information (some areas) www.firstgroup.com/essex/plan-journey/first-travel-apps

Traveline South East

Public Transport journey planner incorporating walking and cycling routes www.travelinesoutheast.org.uk/se

Twitter

Arriva Essex – @ArrivaEssex

Chambers – @ChambersBus

First Essex – @First

Essex Hedingham – @HedinghamBuses

Network Colchester –  @NColchester

Stephensons of Essex – @BreezeBuses

Colchester Park and Ride (Junction 28 off the A12)

£3 daily or cheaper with a season ticket. Fast, frequent buses to town.  www.essexhighways.org/Transport-and-Roads/Getting-Around/Bus/Park-and-Ride/Colchester-Park-and-Ride.

Day Family ticket

Unlimited travel with up to 2 children for £5 a day. Both Network Colchester and First offer this ticket. (not a multi-operator ticket)

Feb 25, 2016
emilyharrup

Mitigating Climate Change and Local Opportunities for Health Improvement

Colchester Medics for Safer Roads have organised the above seminar which will take place on the 25 February from 7:30 till 9:30pm at the Postgraduate Centre at Colchester Hospital.  If you would like to attend please email elaine.chapman@nhs.net

Dr Paul Bryne extends his invitation to CTPC members and says;

‘We would like to invite you to this special event exploring the relevance of climate change and the opportunities and obligations this offers to public health.

We are delighted to announce two excellent speakers:

Dr Hugh Montgomery  is Professor of Intensive Care and director of the UCL Institute for Human Health and Performance, both University College London. Hugh has been pivotal in the publication of the recent international joint UCL – Lancet commissions on Climate Change (http://www.thelancet.com/commissions/climate-change) which he has been co-chairing. These emphasise that tackling climate change could be the greatest global health opportunity of the 21st century. By way of an appetiser, you can watch a speech by Prof Montgomery at a health conference in Durban in 2015 via this link: https://www.youtube.com/watch?v=KbS8pe-DVSk

Dr Mike Gogarty  Director for Public Health at Essex County Council.

Mike will address the impact of Public Health on issues around Climate Change in our locality of Essex.

We have organised this seminar in response to the strong scientific consensus on the danger posed by man-made climate change http://climate.nasa.gov/scientific-consensus/ and our interest in exploring opportunities to mitigate an unprecedented threat, while improving public health. Realising that progressing the issue locally will need to be collaborative, we will be inviting health care clinicians, Public Health staff , staff from Essex County Council and local politicians.

Programme:

7.00 – 7.30            Light buffet with refreshments

7.30 – 7.40            Short Introduction by chair Dr Elmer van der Hoek, GP Tutor

7.40 – 8.30            Prof Hugh Montgomery:  Climate Change and Health

8.30 – 9.00            Dr Mike Gogarty:   Local impact of Public Health on issues relating to Climate Change

(Followed by   Debate, questions and comments from the floor)

9.30                        Conclusion by the chair and promotion for the follow-up symposium

We intend to follow this event with a symposium on a Saturday towards the end of April, further exploring how we can prepare for a low carbon future and improvements in Public Health with focus on local opportunities such as promoting alternative travel arrangements to the car, especially by use of the bicycle.

We very much hope you will be able to join us and contribute to this important debate.’

Feb 2, 2016
emilyharrup

Babcock’s Christmas bike ride

Babcock’s shared with us photos of their annual Christmas bike ride.

Neil Allen said, ‘Taking advantage of a break in the rain Babcock staff took another of their lunch time rides with the “ancient tandem” making a welcome return.  A brisk ride along the river produced a warm glow helped along by the lashings of Gluhwein and mince pies at the pit stop. A fitting way to close the cycling year and a spur to plan next year’s routes’

Hope this is inspiration for other members for 2016  – we like Babcock’s creative spirit, if you can’t find a café offering what you want, have one come to you – all you need is a friendly team mate in a van!

Please remember to share photos of your events with us! Thanks!

group shothousing estatein the park

 

 

 

pit stop

 

Jan 27, 2016
emilyharrup

What is your New Year’s Resolution for 2016?

If one of your new year’s resolutions was to be more active, lose weight or get out more, then cycling is a great way to do all three!

Below are some tips to help and support you to get started.

If you received a lovely new bike for Christmas, have you got the right lock and do you know how best to secure your bike when you park it? Watch this video for some guidance and advice.

Purchase a discounted ImmobiTag to electronically identify your bike. Simply pop the tag down your seat post and register your bike online. If your bike is stolen and recovered, it will help Police get it back to you.

Discounted ImmobiTags can be purchased from the Colchester Travel Plan Club for £4.50 (usual retail price £14.29) by emailing travel.plan.club@colchester.gov.uk

Or if you work or study at the University and/or Maltings Student Village you can purchase an ImmobiTag for just £2. (Contact the Estates Management Desk at the Uni or reception at The Maltings)

Would you and/or your kids (8yrs +)  like to learn more about how to fix your bike?
A FREE one and a half hour Bikeability Fix session is available on the 18 February during the half term where you will learn to:

Learn and name parts of a bike
Adjust saddle height (and knowing what height to set)
Repair punctures/change an inner tube
Adjust brakes
Learn how gears work
Understand when to get a qualified mechanic to fix their bike instead.

Have you or your kids never learnt to cycle, are struggling to master the skill, or are making the transition from cycling with stabilisers to cycling without, then why not take up a FREE 1:1 Learn to Ride session also being held on the 18 February?

Both courses are being held at the Thomas Lord Audley school in Monkwick. More information and a booking request form can be found at Colchester Travel Plan Club

Want some bike inspired New Year’s Resolutions? Then check out Cycle Colchester’s ten suggestions

Jan 15, 2016
emilyharrup

Bikeability Fix and Bikeability Learn to Ride – February half term courses

During the February half term, CTPC have teamed up with Cycle Colchester and the Safer Essex Roads Partnership (SERP) to offer more courses to help you get (and stay) on your bike. Both courses will run on Thursday 18 February at Thomas Lord Audley school in Monkwick.

Bikeability Fix

Let your kids learn to fix their own bike – or yours!

Bikeability Fix is a short 1.5 hour session for 8 years + (adults welcome too) which focuses on doing, rather than watching, so every child will get the opportunity to work on a bike. During the session, children will learn how to:

  • Learn and name parts of a bike
  • Adjust saddle height (and knowing what height to set)
  • Repair punctures/change an inner tube
  • Adjust their brakes
  • Learn how gears work
  • Understand when to get a qualified mechanic to fix their bike instead.

The session will take place inside and every child will be given a puncture repair kit to take home with them so that they can fix a puncture at home or on a ride. Adults not taking part on the course do not need to stay.

Bikeability Learn to Ride

Bikeability Learn to Ride sessions are for children or adults who are unable to cycle. This includes those struggling to master the skill, adults who have never learnt to cycle or children making the transition from cycling with stabilisers to cycling without.

The sessions are outside and 1:1. If a child is taking up the training, a parent/responsible adult will need to stay.

We will also be offering Bikeability combined levels 1 and 2 and level 3 in the Easter holidays on:

Tuesday 5 and Thursday 7 April 9:15 to 13:15 or Wednesday 6 and Friday 8 April 9:15 to 13:15 for Levels 1 and 2 combined and Wednesday 6 April 9:15 to 13:15 for Level 3.

A booking form will be available soon.

How to book for Bikeability Fix and Bikeability Learn to Ride

If you are interested, in the first instance please complete the booking request below for each learner wanting to take part. We will then contact you to discuss any questions you might have and if you want to go ahead confirm your booking. Please note a charge of £5 will be made per learner to cover the cost of hiring the school.

Bikeability Fix/Bikeability Learn to Ride booking request form

  • Bookings are on a first come first served basis. All courses take place on Thursday 18 February during the half term at Thomas Lord Audley School in Monkwick.
 

Verification

Nov 26, 2015
emilyharrup

Planned engineering work over Xmas

As the festive season approaches, Abellio Greater Anglia have shared a summary of the planned engineering works across the Abellio Greater Anglia network over the Christmas and New Year period.

The details are in the poster below which you can either send to colleagues or download and put up in your communal areas.

7726-AGA Xmas New year Services DR Poster

Train fares often go up in January, so this is a good opportunity to remind your colleagues that if they were thinking about trying the train, now is the time to buy a ticket!

They can get 10% off a season ticket of one month or more as part of their CTPC membership, and if you are accredited to ECC’s Business Travel Plan scheme then they can get 15% off an annual season ticket.

They can apply to join the CTPC Abellio Greater Anglia scheme by logging into the CTPC member area HERE

If you can’t remember the log in details, please contact Emily.harrup@colchester.gov.uk or Pam.nelson@colchester.gov.uk

 

 

Nov 25, 2015
emilyharrup

Road Safety Week

banner-livemore-RSW15

This week is Road Safety Week and ‘Drive Less, Live More’ is the theme. Here are some facts that charity Brake, organisers of Road Safety Week are sharing to support Drive Less, Live More…

  • Two thirds (63%) of trips are made by car, including four in 10 (40%) trips of less than two miles.
  • Average walking trips per person have decreased by 27% since 1995.
  • A quarter of adults in England are obese and the cost to the NHS of people being overweight is estimated at £4.2 billion a year.
  • Incorporating activity like walking and cycling into everyday life is effective for losing weight.
  • In 2013 there were 1,770 people killed and 22,377 people seriously injured on UK roads. The vast majority of casualties are attributable to driver error.
  • Nearly half of households in England could be struggling with the costs of car ownership.
  • On average a family can save £642 a year by swapping a car-based school run for walking or cycling.
  • 22% of UK greenhouse gas emissions come from road transport.
  • Air pollution is estimated to cause 24,000 deaths a year in the UK, half attributable to road transport.
  • The number of cars is set to increase by 43% by 2035 and traffic delays by 50%

You can take part and promote Road Safety Week by:

Find out more from www.roadsafetyweek.org.uk

 

 

 

 

Nov 19, 2015
emilyharrup

Useful Public Transport info

Colchester Park and Ride New ticket machines are now in operation and the introductory fee  has come to an end. Tickets now cost £3 per adult, £1 per child and under-fives travel for free. Weekly season tickets cost £12 for adults. Monthly season tickets cost £48 for adults. To find out more including how to use the new ticket machines, visit ECC’s website

New ‘Where to catch your bus in Colchester town centre’ poster now available from Essex County Council

Get monthly e-updates on local Public Transport information and timetable changes.  ECC’s Passenger Transport team send out a monthly e-newsletter which you can subscribe to.

Keep up to date and follow your local bus operator. Most Colchester bus operators now operate their own twitter account, with details of delays, route changes, new services and more

Arriva Essex – @ArrivaEssex

Chambers – @ChambersBus

First Essex – @FirstEssex

Hedingham – @HedinghamBuses

Network Colchester – @NColchester

Stephensons of Essex – @BreezeBuses

 

Oct 16, 2015
emilyharrup

Are you cycling in the safest way possible?

The half term Bikeability sessions are proving popular and we are trying to organise a second Level 1 & 2 combined session to meet demand.

However we still have spaces for Bikeability Level 3, so if you are already a fairly confident cyclist and feel you don’t need any training, check out the list below and consider…

  • Would a refresher on some key aspects help you cycle more safely?
  • If you cycle with your kids, how are you teaching them to deal with the different points below?

Why not come along and ensure that you yourself  are cycling in the safest way on the road and that if you have kids, you are teaching them the best habits for cycling safely?

Level 3 refreshes on:

  • preparing for a journey
  • understanding advanced road positioning
  • passing queuing traffic
  • perceiving and dealing with hazards
  • understanding driver blind spots
  • reacting to hazardous road surfaces

The 4 hour course is being held at Thomas Lord Audley school in Monkwick on Tuesday 27 and Thursday 29 October 2:30 till 4:30pm.

If you are interested and can’t make those dates we still want to hear from you as we hope to arrange further Bikeability sessions locally in the future.

Either email cyclecolchester@gmail.com or call Emily on 01206 506476 or Pam on 01206 282762.

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What’s coming up?

27 September - CTPC members meeting at Cygnet Healthcare

6 October - University of Essex Fresher's fair

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